The Unusual Power of Honey During the Fall-Winter Transition
Many people realize the benefits of honey but it is most important during this fall to winter transition. Our bodies loose their balance when the weather changes and we turn up the heat indoors. We become dehydrated both inside and out. It is most important to drink water mixed with a tablespoon of honey every day. Do not put the honey in boiling water. It will destroy many of the healthy benefits of honey and its natural bacteria fighting qualities. Instead mix it with warm water and let it cool to room temperature. Drink a glass every six hours. You will be amazed at the smoothness of your lungs, the strength of your immune system and the soft appearance of your skin.
Red Envelope
In the Chinese culture students often give "Red Envelopes" to the teacher to show respect for their learning experience. It does not matter what amount is given although there are theories about certain numbers. Generally it is a sign of appreciation. If you would like to support this work, Please donate what you'd like. Even a small amount is a giving gesture that signifies your respect for the walks.
As important, I would like to hear about your experiences and your accomplishments since you started the walks. Please write me at ZhiHaiFS@hotmail.com
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